#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller
Nov 18, 2024•55 min
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Episode description
In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the 'calories vs hormones' debate, and much more.
More from Sam:
Book: https://metabolismmadesimple.com/
Instagram: https://www.instagram.com/sammillerscience/
Website: https://sammillerscience.com/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
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