#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...
Sep 26, 2024•30 min
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Episode description
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
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