Hey, it's Bel and in this episode of Talking High Performance , we're talking about the pause . That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control e...
Jul 13, 2025•11 min•Season 1Ep. 88
In this episode of Talking High Performance , I dive into the skill most people skip, protecting your peace . If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your peace isn’t soft, it’s strategic, and it might just be the missing piece in your leadership toolkit. See omnystudio.com/listen...
Jul 01, 2025•10 min•Season 1Ep. 87
In this episode of Talking High Performance with Bel , I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic. See omnystudio.com/listener for privacy information.
Jun 21, 2025•13 min•Season 1Ep. 86
In this episode of Talking High Performance with Bel , I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start leading from a place of clarity, not chaos. If you’re ready to get your edge back, this e...
Jun 14, 2025•15 min•Season 1Ep. 85
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck. The truth is, waiting for the "right" time is a myth, unstoppable people make decisions and act fast. We explore why we hesitate, from fear of failure and perfectionism to self-doubt, and how these patterns hold us back. More importantly, we break down three powerful strategie...
Apr 17, 2025•12 min•Season 1Ep. 84
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress. I will talk about five key reasons you may feel stagnant and the steps to regain momentum. From upgrading your circle and embracing discomfort to setting boundaries with energy draining relationships, this episode is packe...
Apr 05, 2025•13 min•Season 1Ep. 83
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesitate. The truth is, there’s never a perfect time to start and…waiting for certainty will only keep you stuck. We’re tackling the three biggest obstacles that stop people from reaching their full potential and explore how your environment and the people around you could be unknowingly holding you bac...
Mar 31, 2025•12 min•Season 1Ep. 82
In this episode of Talking High Performance with Bel , we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt like you’re working hard but not seeing the results you want, this episode is a for you. I will share actionable strategies for building habits that stick, stacking them for success and using accountability to propel yourself forward. Whether you're looking to boost productivity, improve your focus, ...
Mar 16, 2025•9 min•Season 1Ep. 81
In this episode of Talking High Performance with Bel , I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about your next step, this episode is for you. I will explain how self-reflection can help you align your actions with your goals and take intentional steps forward in both your personal and professional life. When we reflect, we can turn experience into wisdom, making it more than just a tool for clarity ...
Mar 02, 2025•10 min•Season 1Ep. 80
In this episode of Talking High Performance with Bel , you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling multiple commitments, or struggling with decision making, this episode will provide the tools you need to cut through the noise and get focused on what truly matters. I will dive deep into why chaos happens and teach you how to shift from reacting to leading in both your professional and personal l...
Feb 16, 2025•9 min•Season 1Ep. 79
In this episode of Talking High Performance with Bel , join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode is your guide to staying on track. Learn how to replace fleeting motivation with sustainable habits, prioritise effectively and align your actions with your biggest goals. Using real life examples and practical strategies, I will share how small changes can lead to massive results. This episode wi...
Feb 02, 2025•9 min•Season 1Ep. 78
As we conclude 2024, I'm reflecting on my top 10 lessons that have shaped my year and helped me grow as a coach, mother and leader. In this episode of Talking High Performance with Bel , I’m sharing valuable insights that will inspire and guide you on your journey into 2025. From trusting my gut instincts and nurturing my children's unique strengths to setting healthy boundaries and using colour coded planning for better productivity, each lesson holds powerful insights for personal and professi...
Dec 27, 2024•10 min•Season 1Ep. 77
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as fuel instead of a barrier. A colleague once told me to use more humour in my workshops. I feared it wasn’t professional, but embracing it made my sessions more engaging and authentic. Rejection isn't an end, it's a redirection. When you're denied a promotion or opportunity, ask, "What can I learn?"...
Dec 06, 2024•9 min•Season 1Ep. 76
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the best time to set clear intentions for a successful future. Discover how to use visualisation to spark your goals, create a practical plan and take decisive action. I'll share some of my own experiences and actionable steps to help you break through fear, build momentum and elevate your performance. ...
Nov 29, 2024•10 min•Season 1Ep. 75
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and professionally and I’ll shares some key reflections and actionable steps to help you release fears, build impactful habits and embrace high performance practices. It's not just about setting goals—it's about creating lasting transformation. So, join me in exploring how to lead with intention in 2025 and...
Nov 23, 2024•10 min•Season 1Ep. 74
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high performers. In this episode, I will share with you the six powerful habits that distinguish the top 15% from the rest and explore these habits with relatable examples and actionable steps you can implement to elevate your performance and live a fully charged and purposeful life. Ready to make a chan...
Nov 09, 2024•13 min•Season 1Ep. 73
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. Today, we'll dive into the three most common obstacles—fear, fatigue, and frustration—that hold us back in both our personal and professional lives and I'll share practical ways to rewrite these stories into courage, energy and opportunity. So, if this sounds like you, get ready to take that first step toward rewriting your story and closing the year strong. Let's make 2025 your best chapter yet! ...
Nov 02, 2024•12 min•Season 1Ep. 72
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. We need to ensure we have a clear vision of what we truly want and how to get there. So, in this episode, I’ll guide you through five actionable steps to gain that clarity, from reflecting on the past year to setting clear intentions and identifying key actions that will drive your success. Join me as we prepare ...
Oct 22, 2024•10 min•Season 1Ep. 71
We all face recurring challenges whether in unsatisfying relationships or draining jobs where we can feel stuck and hoping for change but finding ourselves hitting the same barriers and in this episode, I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally. I’ll chat about why we keep running into these walls, often driven by fear comfort or self-sabotage) and explore actionable steps to break free. From reflecting on and re...
Oct 15, 2024•10 min•Season 1Ep. 70
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do; I will discuss how actions reveal true intentions in both personal and professional life. From spotting incongruencies where words don't align with actions, to recognising where our own actions may lack consistency, clarity is essential. High Performers thrive because they seek clarit...
Oct 08, 2024•11 min•Season 1Ep. 69
In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I shares a powerful piece of advice that I received during my first pregnancy and let you know how this principle has guided me in both my personal and professional endeavours. I will also discuss the importance of setting the right tone from the beginning and providing actionable strategies to help you stay focused, overcome challenges and cele...
Sep 21, 2024•9 min•Season 1Ep. 68
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick win...
Sep 14, 2024•10 min•Season 1Ep. 67
In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we don't have enough time. However, the key to High Performance lies in mastering time management. So today, I’ll explore practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions to enable you to enhance productivity, reduce stres...
Sep 07, 2024•10 min•Season 1Ep. 66
Today, I'm diving into the topic of taking risk - an essential step towards living a High Performance life. Whether you find it easy or challenging, risk-taking can lead to significant growth and success. I'll explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential and, I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help y...
Aug 31, 2024•9 min•Season 1Ep. 65
‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today. In this episode I talk about the importance of acting even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals, embracing imperfections and learning from mistakes, committing to consistent effort despite obstacles, focusing on taking the next immediate step, and maintaining belief and resilience through challenges. By implementing these strategies...
Aug 24, 2024•6 min•Season 1Ep. 64
In this week's episode ‘Your Attitude Determines Your Altitude’, I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles. I’ll share some insights and practical tips on fostering belief, commitment and authenticity in your own life helping you to achieve your goals in living your most purposeful life. So, join me today as we ex...
Aug 17, 2024•7 min•Season 1Ep. 63
In today’s episode I talk about the illusion of perfection. The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset: jump before you're ready, don't apologise for being yourself, and embrace progress over perfection. When you focus on ...
Aug 10, 2024•9 min•Season 1Ep. 62
Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In today’s episodes I talk you through two key steps to help you master your mindset. First, you need to be aware of your thoughts: recognise whether they move you forward or move you back. Then, secondly you need to reframe your negative thoughts by focusing on what you can control and turning obstacles into opportunities. By identifying and challenging limiting beliefs, reframing negat...
Aug 03, 2024•8 min•Season 1Ep. 61
Today, I’m talking about a topic which usually resonates wit anyone striving for success: the relationship between failure and winning. Overcoming fear and taking risks is essential for growth. I'll share my personal journey of facing the fear of failure head-on, committing to consistent and courageous action, and stepping out of my comfort zone. I’ll also discuss how to overcome the fears of regret, responsibility, rejection, and failure, and I'll provide three quick wins to help you act despit...
Jul 27, 2024•9 min•Season 1Ep. 60
In today's episode, I'm tackling a crucial question for high achievers: Are you giving up on your dreams to avoid potential embarrassment? Join me as I dive into the fear of failure and how the opinions of others can paralyse us. Discover how to rewrite the stories we tell ourselves for success and learn three empowering narratives to boost your confidence. I'll share quick wins to conquer the fear of failure and take bold action, turning setbacks into setups for comebacks. High performers thriv...
Jul 20, 2024•8 min•Season 1Ep. 59
