Pharmacy Dads, Are You a FitPharmDad with Dr. Brian Bisher?

Pharmacy Dads, Are You a FitPharmDad? In this episode, our guest is Brian Bisher. Dr. Bisher graduated from the University of Cincinnati College of Pharmacy in 2013 and received a certification in health coaching from the Institute for Integrative Nutrition in 2017. Six years ago, a two week experiment with fasting opened the gateway for his own personal wellness journey. Having struggled with insecurities about his physical appearance and health issues nearly my entire life, Brian have made it my mission and purpose to help others become the agents of change in their life and feel more secure in who they are physically and mentally, escaping the trap of self-comparison. Specifically, Brian’s focus is on young professional dads who want to get healthier and more fit for life without hating the process. He utilizes fasting as the foundational and transformative tool for helping men achieve their physical and health goals. Main Points: Getting started with your own health journey It’s not selfish—quite the opposite in fact The importance of understanding how your past painful experiences are affecting you now Enjoying the process to help make it simple and sustainable Not knowing where to start It does not have to be overwhelming Finding the right motivation to get you behind your goals Why I believe fasting is a great transformational tool to help guide you along the way Freedom Learned discipline Self-awareness All of the physical and mental benefits + some of my favorites Guest: Brian Bisher, PharmD Founder, Integrative Nutrition Health Coach EmpoweRX Health Solutions m: 513-519-8164 e: brianb@empowerxhealthsolutions.com w: www.fast2fitlife.com Social media: Instagram - @thefitpharmdad LinkedIN - https://www.linkedin.com/in/brian-bisher-pharmd-bcps-49bb825b/ youtube - https://www.youtube.com/channel/UCerj_q0SxGEsKk5_HTXyB3Q?view_as=subscriber Host - Hillary Blackburn, PharmD, MBA www.pharmacyadvisory.com https://www.linkedin.com/in/hillary-blackburn-67a92421/ @talktoyourpharmacist for Instagram and Facebook @HillBlackburn Twitter