Episode 16: Thinking Traps and how to avoid them (part 1) Dr. Raffa reviews 3 of 13 "dreaded thinking traps that many of us battle every day. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thanks our sponsor : Dr. Alba Raphae...
Oct 28, 2021•35 min•Ep. 16
Episode 15: I Hate Being Bipolar, It Awesome! Dr. Raffa discusses signs of bipolar disorder in adults and children. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book a...
Oct 14, 2021•31 min•Ep. 15
Episode 14: Assertive is as Assertive Does Dr. Raffa lends her synopsis on the importance of being assertive and setting boundaries. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thanks our sponsor : Dr. Alba Raphaela, you c...
Sep 30, 2021•36 min•Ep. 14
Episode 13: A Stress For All Seasons Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thanks our sponso...
Sep 16, 2021•40 min•Ep. 13
Episode 12: The PTSD Inquiry Dr. Raffa elaborates on the signs of PTSD and how therapy can help. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the...
Sep 02, 2021•18 min•Ep. 12
Episode 11: Enough about me, now let's talk about me: Narcissism Dr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off themselves. They also discuss how to deal with narcissists, setting limits, and cutting them out of your life if needed. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalanceps...
Aug 19, 2021•42 min•Ep. 11
Episode 10: The Psychology of Sports Dr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put yourself in the right frame of mind using the five senses. Can you imagine yourself winning the match or game? Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.c...
Aug 05, 2021•47 min•Ep. 10
Episode 9: Why We Are Creatures of Habit Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should. Along with insightful information about the habit-forming process. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Cen...
Jul 22, 2021•43 min•Ep. 9
Episode 8 : Pros and Cons of Fear Dr. Raffa and Anthony, break down where fear comes from, how much fear is too much, how to stop it from controlling your life, and how all anxiety disorders come from fears. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescent...
Jul 08, 2021•26 min•Ep. 8
Dr. Raffa and Anthony, break down the difference between mental disorders such as Bipolar, PTSD, and more. This episode includes an activity where Dr. Raffa diagnosed famous movie and tv characters from shows we all know and love. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations f...
Jun 24, 2021•40 min•Ep. 7
Dr. Raffa and Anthony discuss mindfulness and meditation, what's the difference and the benefits, and more - Stay tuned until the end for a Mindfulness and Meditation Quiz. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to thank...
Jun 10, 2021•30 min•Ep. 6
Dr. Raffa and Anthony discuss some of the right and wrong reasons for going to couples therapy and when you should start going to therapy along with talking about the different stages of marriage and conflict. Stay Tuned until the end for a Special Hollywood Relationship Quiz. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Ce...
Jun 07, 2021•56 sec
Dr. Raffa and Anthony discuss some of the right and wrong reasons for going to couples therapy and when you should start going to therapy along with talking about the different stages of marriage and conflict. Stay Tuned until the end for a Special Hollywood Relationship Quiz. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Ce...
May 25, 2021•40 min•Ep. 5
Dr. Raffa and Anthony discuss what questions you should be asking your psychologist and what the first appointment will be like along with what information they will ask for and they play a trivia game at the end of the episode. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for...
May 12, 2021•24 min•Ep. 4
Dr. Raffa and Anthony offer an in depth discussion on birth order and personality types correlating to the different birth orders. We learn that it is not just what position one was born into as there is more to the story. They play a fun trivia game at the end of the episode. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Ce...
Apr 27, 2021•37 min•Ep. 3
Dr. Raffa and Anthony discuss the diagnosis, evaluation and treatment of ADHD and dive into some background on Dr. Aaron Beck. Dr. Raffa debunks some myths associated with ADHD. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults We would like to ...
Apr 27, 2021•24 min•Ep. 2
Dr. Raffa and Anthony discuss cognitive behavioral therapy and her background as a clinical psychologist. They review some common questions in the field and contact information to Inner Balance Psychology Center Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adoles...
Apr 26, 2021•29 min•Ep. 1
Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work ...
Apr 23, 2021•31 sec
