Episode 10: Cardio Code with Dr. Kenneth Jay
Mar 14, 2019
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Enjoy this podcast interview of Dr. Kenneth Jay, as recorded by Dr. Freddys Garcia. Kenneth Jay is the author of the popular book, the Cardio Code, as well as a performance coach to athletes and Olympians.
Learn about the most common misconceptions about cardiovascular training and what you need to do to get a heart of elastic steel.
For the best experience, listen in Metacast app for iOS or Android