Talk Me Through It

This will be a little something for everyone. Mostly if you find your way here be prepared for snark, thoughts on grief, and basically my thoughts on any and everything else. Hopefully it'll be a space for us all to be honest and human. Enjoy the journey.

Last refreshed: February 5th, 2026 at 9:00 AM ⓘ

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Episodes

Capacity

It's been a difficult week. Emotions are running high and we're all out here trying to survive.

Jan 25, 2026•13 min•Season 2Ep. 3

A little Switch Up

We have a name change for the podcast. Find out why and how things will look going forward.

Jan 20, 2026•12 min•Season 2Ep. 2

Finding My Way Back

I almost forgot how to find my voice when I needed it most. It's still here and I'm making my way back to sharing the good, the bad, and the severely ugly.

Jan 07, 2026•16 min•Season 2Ep. 1

Intentional

Happy New Year! Instead of creating resolutions I choose to focus on being more intentional and authentic in 2024. I hope you all focus on yourselves while staying safe and healthy. May 2024 treat you well.

Jan 01, 2024•9 min•Season 1Ep. 4

Holding Space

This world is filled with people who hold space for others. Do they have the bandwidth to hold that space? Does anyone truly care? Sometimes we ramble until we get to that space.

Dec 16, 2023•27 min•Season 1Ep. 3

Checking In

Hi! It's been a few weeks. I'm surviving and I hope you all are as well. See you soon!

Dec 07, 2023•5 min

Find Me an Island

Life is exhausting. Every single facet of it is exhausting, even when things are going well. There has to be a time when we start focusing more on ourselves and less on others. Could it be that to focus on our needs, it would be best to find an island away from the noise? If you simply need a few minutes of peace to recharge; I hope you find it, TODAY.

Nov 02, 2023•11 min•Season 1Ep. 2

Normalize Selfishness

Grief requires a little bit and at times more than a little bit of selfishness. We have been conditioned to believe that it's wrong to be selfish and when grieving we need everyone. This is false. Mostly it's just about your journey and learning to show yourself grace and humility. Glad you're here with me and Happy Halloween.

Oct 31, 2023•13 min•Season 1Ep. 1

Introduction Trailer

Here's a short premise on what is in store for the future. Hope you enjoy it.

Oct 28, 2023•3 min

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