19: Tim Errington Part 4/6 - A Chiropractor's perspective on Meditation & Yoga

Hey! Welcome to the latest Keep it Alive series by TalkCXOLife and this time we are showcasing a rather interesting conversation with Dr. Tim Errington, Founder & CEO, Total Health Chiropractic & Total Health Corporate Wellness Solutions. Dr. Tim offers one of the most reputed services in Chiropractic In Singapore and has also authored a book – 'Posture Matters'. In this segment, Dr. Tim shares how he came about practicing Yoga and Meditation. Meditation, he believes has helped him tap into his own subconscious, be more present, feel the energy and find solutions he may have otherwise overlooked whereas yoga has helped him strengthen, stretch his body which is imperative to overall wellness.