#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk
Dec 14, 2020•42 min
Episode description
Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more. REFERENCES Oksana […]
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