To Our Old Friend, Anxiety...
Episode description
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If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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Today, we take a stroll down anxiety lane to talk about how it relates to ADHD and how you might find calm after an anxiety storm.
The relationship between ADHD and anxiety is, in a word, tight. If you’re living with ADHD there is a significant chance you’re living with anxiety, too, even if you’re not genetically predisposed to the later. The research shows that what you need to do to address each condition depends on that very special pairing of your unique circumstances.
Today, we review how the two conditions impact one another, how we live with anxiety in our own lives, and how we can step back, take stock, and find calm.
- (00:00) - Welcome to The ADHD Podcast
- (03:28) - Support the show • Become a Patron!
- (08:30) - GPS: Guided Planning Sessions
- (10:21) - Our old friend, Anxiety