The Sudden Reality of Working From Home
Episode description
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If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home?
That makes it sound far more simple than it is… take it from us! As two people who have been working from home for more than a decade, we know just how complicated it can be to juggle the distractions and demands of work and home when the two worlds collide. But we’re here to tell you: it can be done, and you might even find a few things to appreciate about the experience.
- (00:00) - Welcome to The ADHD Podcast
- (02:16) - Taking your ADHD home
- (04:03) - Maintain your Schedule!
- (07:21) - Stay active
- (07:41) - Don't forget your meds
- (07:57) - Finding your workplace
- (10:08) - Accountability
- (12:38) - Staying Connected
- (13:26) - Eliminate predictable distractions
- (14:33) - Keep moving
- (15:15) - Beware of perfection
- (16:38) - Pete does a regrettable dance break
- (17:31) - Silver Lining Time Reclaimation
- (21:42) - The Tom Hanks Fact Check