Q & A!
Jun 09, 2020•1 hr 2 min•Season 20Ep. 25
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Episode description
Grab the Guide ... FREE!
If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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We've been piling on episodes the last 8 weeks so it's time to take a break to do a little listener email! This round we’re taking on routines, planning for adaptation and change, home exercise, separating work from personal time at home, taking breaks, clogging tasks, and more! Thanks to all who have written in — please keep 'em coming: questions@takecontroladhd.com.
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (01:27) - Support the Show — Become a Member at Patreon.com/theadhdpodcast
- (06:04) - A little shouting from the mountain tops...
- (09:12) - Non-COVID routine adjustments
- (11:28) - Planning for a return to "Normal"?
- (18:32) - Learning flexibility
- (21:27) - Exercise at Home
- (27:46) - Strategies for separating work from personal time
- (32:01) - Structure for taking breaks during the day
- (34:14) - Embarrassment Tasks
- (38:43) - Creating focus space at home
- (43:25) - Planning
- (48:18) - How do you figure out what's most important when faced with a big project?
- (51:28) - Putting in extra time at work because we're always feeling behind
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