Navigating Your ADHD with An ADHD Coach
Episode description
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If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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This week, we’re wrapping up our trio of treatment episodes with a conversation on coaching, and how the coaching process can help you integrate your life with your ADHD. Whether or not you have decided to pursue the perfect prescription, or trace a treatment through therapy, a relationship with an ADHD coach can help you turn your awareness, acceptance, and new strategies into action.
This week on the show we talk about what an ADHD coach will do for you. We help identify the key differences between therapy and coaching. And we discuss the gray areas that might call for either a therapist or a coach. Most important, we talk about what it means to be ready for change and to know if managing your ADHD with the help of a trained and certified coach is right for you.
- (00:00) - Welcome to The ADHD Podcast
- (02:48) - Support the Show • Become a Patron!
- (08:30) - Coaching
- (10:33) - What is ADHD Coaching?
- (20:13) - Taking Action and Readiness for Change
- (39:00) - The Group Experience