Is it a choice to be optimistic?
Episode description
Grab the Guide ... FREE!
If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
---
Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social group, your productivity, and your very own health! This week on the show, we’re talking all about optimism. You’ll understand the kind of language you might be using that becomes the pessimism trap, you’ll learn about recent research connecting your worldview to your cardiovascular health, and you’ll discover how you can incorporate a daily optimism practice into your routine with ease!
Links & Notes
Thank you for supporting The ADHD Podcast on Patreon!
- (00:00) - Welcome to The ADHD Podcast: The Choice to be Optimistic!
- (02:10) - Support the ADHD Podcast on Patreon
- (03:36) - Optimism