Focus on Focus
May 25, 2021•22 min•Season 22Ep. 20
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Episode description
Grab the Guide ... FREE!
If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity.
This week on the show we're talking all about focus, the state of mind appropriate for best focus, and how you can take care of your mind and body so that when you need to find focus, it's there.
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (03:03) - Support the Show • Become a Patron!
- (06:56) - Focus on Focus
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