Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt

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This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA). Ever find yourself so immersed in hyperfocus that basic needs fall by the wayside, only to erupt into chaos later? This could be a hidden ADHD struggle you've been facing.

We know our brains can be overwhelmed by constant stimuli and misinterpret sensory cues. This can lead to dramatic emotional responses. Through the amusing "I have to make" model, he illustrates how this affects both children and adults, becoming a silent disruptor in our daily lives.

The discussion turns raw as Pete opens up about the emotional toll of transitioning from work to home, highlighting a common yet unspoken burden for many ADHD adults. Nikki challenges listeners to recognize these patterns and take actionable steps to soften transitions with intention.

Dr. Felt is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University, where he teaches Psychopathology. He’s also, once again, a new dad. Congrats, Michael, from all of us, to all of you.

Links & Notes

• Patreon for The ADHD Podcast
• Discord Community
• Dr. Michael Felt’s Website
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (03:18) - Introducing Dr. Michael Felt
• (04:12) - What is DSA?
• (31:16) - A Toast to our ADHD