Dealing With Procrastination One Hour at a Time!
Episode description
Grab the Guide ... FREE!
If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
---
As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef.
Because of the inherent unpredictability of this productivity/procrastination calculation, it becomes so important that you build in the systems and gates that allow you to focus when you really need to focus, and the freedom to let go and relax your brain when you’re finished.
This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
Links & Notes
★ Support this podcast on Patreon ★