DARLIN, ARE YOU OK?

Finally! the long anticipated mental health series is now up and to tell you this for free, this episode was so zennnn! from the breathing exercise to the rare gems that were dropped.  In this episode Dolyamba and the podcast guest, Mental health advocate and founder of the Mental Health Wellness initiative Salihat Badamasuiy aka Sally Badams have a chitchat about issues surrounding the unreceptive nature of many with regards to mental health as well as the increasing rate of mental health crisis in Nigeria. Sally also speaks on stigmatisation, the thin line between mental illness and "spiritual attacks".  Gems were dropped on how to build coping mechanisms and creating a welcoming and helpful environment for people who suffer from mental illnesses.  As promised, here are the details of the foundation if you ever need to speak to a professional on matters related to mental health wellness. On Instagram, twitter and Facebook they are : @mhwinitiative  Email: info@mhwinitiative.org Phone: 08123000930 Listen, Share and Enjoy!