Altitude sickness 高原反应

Wǒ/ gāng/ cóng/ xī zàng/ huí lái,/ nà lǐ/ zhēn shì/ rén jiān xiān jìng,/ tài měi le.

我刚从西藏回来，那里真是人间仙境，太美了。

I just got back from Tibet. It's really a wonderland on earth. It's so beautiful.

Wǒ/ yě/ xiǎng qù/ xū yào/ zhǔn bèi/ shén me/ ma?

我也想去，需要准备什么吗？

I want to go, too. Do I need to prepare anything?

Xī zàng/ hǎi bá/ hěn gāo,/ suǒ yǐ/ yǒu kě néng/ yǒu/ gāo yuán fǎn yìng./ Gāng qù/ de/ shí hòu/ bù yào/ jù liè/ yùn dòng/ dì yī tiān/ bù yào/ xǐ zǎo,/ yù fáng/ gǎn mào;/ rú guǒ/ jué de/ bù/ shū fú,/ yī dìng/ yào/ yuán dì/ xiū xī.

西藏海拔很高，所以有可能有高原反应。刚去的时候不要剧烈运动；第一天不要洗澡，预防感冒；如果觉得不舒服，一定要原地休息。

Tibet’s altitude is very high, so you may have altitude sickness. Don't practice intensive exercise in the first couple of days; don't take a shower on the first day to prevent a cold; if you don't feel well, be sure to take a rest right where you are.