holistic eating using your whole body/mind/spirit/heart ❤️ Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Apr 19, 2023•19 min
navigating a partner's diet change Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Apr 12, 2023•20 min
Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 29, 2023•18 min
Weight gain journey? You got this 💪 Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 22, 2023•26 min
Stories about healing from HA and signs I was close x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 15, 2023•24 min
Another brain dump on my relationship to specialness :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 01, 2023•14 min
REBIRTH :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Feb 22, 2023•21 min
This episode is on mindful eating tips, keeping it realistic and accessible. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Feb 15, 2023•19 min
I think this is an important one to talk about. Hugs x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Feb 08, 2023•26 min
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Feb 01, 2023•22 min
A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Jan 18, 2023•30 min
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more! Natalie's website: https://shopnataliemcmillan.com/ Natalie's IG: https://www.instagram.com/nataliemcm/?hl=en Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagra...
Jan 11, 2023•47 min
The kind of boring evolution of my wellness journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Jan 04, 2023•21 min
A personal one (aren't they all 😆) talking about what I'd like to release in the new year! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redc...
Dec 28, 2022•27 min
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body? Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertis...
Dec 21, 2022•21 min
Why we need our periods! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Dec 14, 2022•23 min
Ok technically this is the 101st episode but better late than never! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Nov 30, 2022•23 min
MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand...
Nov 23, 2022•20 min
My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Nov 16, 2022•22 min
Why bad days are (kinda) needed for us. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Nov 09, 2022•14 min
This one's for my people pleasers! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Nov 02, 2022•16 min
On this episode, I talk about ways to tap into your feminine energy and how that relates to food and body challenges. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertisi...
Oct 26, 2022•27 min
On this episode, I answer a listener question on how to accept herself without the need to change her body and some college advice! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donat...
Oct 19, 2022•25 min
On this episode, I answer some of your questions about HA/missing periods/ovulation. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.c...
Oct 12, 2022•25 min
On this episode, I answer a listener question about evening cravings and emotional eating. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redci...
Oct 05, 2022•31 min
On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Sep 28, 2022•46 min
On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: htt...
Sep 21, 2022•26 min
On this episode, I get vulnerable about beauty standards and body image in my personal life. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Sep 14, 2022•24 min
Minerals 101 with the expert Amanda Montalvo! Amanda's website: https://www.hormonehealingrd.com/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Sep 07, 2022•58 min
How to set and achieve realistic goals and create space in your life! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 31, 2022•23 min
