I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story. Steph's website: https://www.stephaniestill.com/ Steph's Instagram: https://www.instagram.com/stephmstill/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adv...
Nov 03, 2021•1 hr 11 min
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Oct 27, 2021•19 min
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Oct 13, 2021•26 min
On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com...
Sep 08, 2021•22 min
On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice! Follow Ali on Instagram: https://www.instagram.com/alibonar Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-n...
Sep 01, 2021•48 min
On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 18, 2021•28 min
This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 11, 2021•53 min
On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜 Check out Borderline Brainwashed on Amazon: https://www.amazon.com/Borderline-Brainwashed-Sarah-Human/dp/0578935287/ref=sr_1_1?dchild=1&qid=1628017328&refinements=p_27%3ASarah+The+Human&s=books&am...
Aug 04, 2021•1 hr 4 min
I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands
Jul 21, 2021•11 min
On this solocast, I discuss all the "summer body" BS triggers and how to deal with them! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Jul 14, 2021•26 min
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Jun 23, 2021•59 min
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more! Follow Bo on Instagram: https://www.instagram.com/bostanley Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this ...
Jun 16, 2021•53 min
On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Jun 09, 2021•38 min
On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertisin...
May 26, 2021•32 min
On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!! Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/...
May 20, 2021•1 hr 6 min
Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college. RESOURCES FOR BLACK AND BIPOC PEOPLE: NEDA Black Resources Master List: https://www.nationaleatingdisorders.org/black-lives-matter-resources Therapy For Black Girls: https://therapyforblack...
Apr 28, 2021•51 min
Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more! Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Su...
Apr 14, 2021•56 min
On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓 Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands
Apr 07, 2021•46 min
On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!! Follow Emily on IG: https://www.instagram.com/eatwithcare/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adve...
Mar 31, 2021•49 min
On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder! Follow Trace on IG: https://www.instagram.com/tracesoats Follow him on TikTok: https://www.tiktok.com/@tracesoats?lang=en Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this p...
Mar 24, 2021•34 min
On this solocast episode, I talk about some of the greatest gems the WILD 2020 taught me. Follow me in Instagram: https://www.instagram.com/katenoel__/ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 10, 2021•31 min
Welcome to Take The Cake season 2! Here is a solocast update all about my gut health - ugh it's so tough to keep staying strong when our guts are going wild, but I am here to calm you down with some tips and advice to help keep you going! Follow me in Instagram: https://www.instagram.com/katenoel__/ Podcast artwork: https://www.instagram.com/tee_final.jpg/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 03, 2021•29 min
Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Nov 13, 2020•38 min•Season 1Ep. 18
In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Oct 27, 2020•46 min
In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands
Sep 23, 2020•45 min
In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Sep 09, 2020•37 min
In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands
Sep 03, 2020•51 min
In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of chronic illness, medical PTSD, and how to develop advocacy for yourself both personally and in the doctor's office. Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 06, 2020•56 min
In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands
Jul 24, 2020•55 min
In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. Connect with POJO: Website: www.modelsthateat.com Pojo's Instagram: www.instagram.com/pojo Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands...
May 04, 2020•34 min
