Take Note & Move Forward - podcast cover

Take Note & Move Forward

Notes From Wanda•www.spreaker.com
Religion & Spirituality
Author, Podcaster, & Silence Breaker

I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.
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Episodes

Is He A Man or A Coward?

Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

Jul 22, 2018•11 min

Follow Your Instincts, Not The Crowd

Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.

Jul 15, 2018•16 min

Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

Jun 24, 2018•21 min

A Hot Mess & A Pot of Boiling Water

Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

May 23, 2018•12 min

He Already Took My Cookies, Now He Wants My Inner Peace!

Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

May 09, 2018•19 min

A Woman's Worth

Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready

Apr 30, 2018•14 min

Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!

At first, he was an angel. Then, he turned​ into a ​monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Download my free action guide @ notesfromwanda.com/imready

Apr 23, 2018•12 min

Asking For Help vs. Acting Out

Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions of a stranger or someone close to you. Be careful when it comes to choosing "your person". The person that is supposed to be there for you while you're hurting. Some people come into your life to restore what was lost & broken. While others...

Apr 16, 2018•10 min

Reconnect, Rebuild, & Retore

Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @ notesfromwanda.com/imready

Apr 09, 2018•13 min

How To Cope With Flashbacks & Painful Memories

Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready

Apr 02, 2018•8 min

Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)

The kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep inside of your soul.

Feb 01, 2018•20 min

I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)

26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.

Jan 09, 2018•11 min

Bag Lady! Let It Go

It's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.

Dec 10, 2017•13 min

Gossip Folks

Stop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.

Dec 03, 2017•10 min

Adjust Your Mindset & Stop Playing the Victim Roll

The Truth Hurts Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you. This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and ...

Nov 20, 2017•9 min

Don't Allow Your Past to Become Your Anchor

Listen to find out who won the first week's prize for the Man In The Mirror Challenge. In this week's podcast episode I talk about holding on to anger, pain, & resentment. It's important that we don't ignore our issues as if they'll magically fly away. Find a solid support system to help you get past your pain. Take Note & Move Forward.

Nov 04, 2017•11 min

The Man In the Mirror Challenge; We're Back!

The Man in the Mirror Challenge is back & bigger than ever. Not only am I firing back up my Podcast for Take Note & Move Forward, I will be giving away a free gift every week to every listener that is willing to participate in this challenge. I will provide you with the details by the end of this upcoming weekend. The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to help our clients identify & accept the feelings t...

Oct 22, 2017•8 min

Learning, Growing, & Making a Difference

Learning, Growing, & Making a Difference. Be Encouraged. Make sure that you are sharing this message with close friends and family. It will inspire someone to keep moving forward despite their past and what they've been though.

May 01, 2017•6 min

Forgive or Remain Unforgiving

When you make a decision to forgive someone, it does not mean that you are in denial about the harm that someone has cause you. It just means that you are ready to move forward. Take Note & Move Forward.

Mar 03, 2017•6 min

Take Off the Mask

Take Off the Mask! Don't Be Afraid to Reveal Your Emotions. Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.

Jan 03, 2017•7 min

The Encouragement Call

It's time to tune in! The latest episode for Take Note & Move Forward is now available! Share this with your friends & loved ones. I promise that they won't leave this episode without feeling the power of change & forgiveness. Make sure that you subscribe to my Podcast via iTunes @ Take Note & Move Forward

Dec 17, 2016•8 min

Introduction

This Podcast Episode is a brief introduction about my Encouragement Program & few details about me..

Dec 05, 2016•7 min
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