Take Life Back

NZME•www.spreaker.com

This podcast series is all about helping you get back to the good life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.

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Episodes

Episode 5: Sleep Well 2

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep. Quality sleep is such a hot topic, with people starting to understand how important it is for good health. In this episode we take another look at the importance of sleep with each of our four experts; Rachel Lehen, Abbie O’Rourke...

Dec 10, 2018•11 min

Episode 4: Moving Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep. In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester. You’ll hear about the “Fear of Judgement”… some tips on the importance of recovery… how to ‘just getting going’, and more.

Dec 02, 2018•11 min

Episode 3: Think Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep. In this episode learn about the Five Ways to Wellbeing from Shaun Robinson, Chief Executive of the Mental Health Foundation of NZ. You’ll hear about the importance of never letting a moment of happiness pass you by, and how changi...

Nov 26, 2018•15 min

Episode 2: Eat Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep. In this episode, we learn about nutrition with Abbie O’Rourke from Feel Fresh Nutrition. You’ll hear simple ideas to eat well through the day… why vegetables are so important… dealing with sugar cravings, and more.

Nov 12, 2018•13 min

Episode 1: Sleep Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep. In this episode, we learn about sleep with fatigue management consultant Rachel Lehen from Fatigue Management Solutions. You’ll hear what you need to do at least 5 times a night for a great sleep…how to plan for a better night’s s...

Oct 31, 2018•13 min

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