#134: I've Been Feeling Overwhelmed - Here's What I'm Doing About It
Episode description
Lately I have found myself feeling overwhelmed after having a marathon in my business in the spring that went past its original end date. I feel I've gotten into the habit of taking on too much and not having enough boundaries. I'm trying to reset things, and I wanted to walk through the process of what I do when I start to feel this way.
This episode will discuss what can contribute to overwhelm and some actionable steps to overcome it. Highlights from this episode:
01:21 Identifying the Source of Overwhelm
03:52 Learning New Skills and Systems
06:15 Unrealistic Expectations
09:29 Overconsumption and Digital Detox
10:57 Taking Control: Steps to Overcome Overwhelm
12:28 Setting Boundaries and Self-Care
23:12 Finding Balance and Perspective
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