E33 - Health and Rest: Is it a priority only when it’s too late?

It's something we and I'm sure YOU don't talk about/ponder enough. Do we consciously and purposely make time to rest? And if so, how do we do it? We all open up to health issues we've faced personally. Olu shares a story in which he considered quitting his job as it wasn't conducive to his health if it was to continue the way it was.Pabilo shares a funny story on mattresses and which one is the BEST...in his eyes.The book recommendation by Shuwel reminds Daniel of his Chemistry days - breaking down 'atoms' whilst Shuwel discusses 'Atomic Habits'.1. Main topic - Health and rest: Is it a priority only when it’s too late? [1:30}2. Book Recommendation - Shuwel - 'Atomic Habits' by James Clear [32.56]Aʟʟ ᴠɪᴇᴡs ᴀʀᴇ ᴏᴜʀ ᴏᴡɴIf you have any feedback or topics you'd like us to discuss, please email us at takeflightpodcast@gmail.comInstagram @takeflightpodcast

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