Take Control of Your Life Podcast

We discuss the pursuit of health and happiness inside and outside the walls of our CrossFit affiliate while exploring the lives of the everyday people you find inside CrossFit CTRL

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Episodes

Episode 6- Coach Matt's Journey

Today we dive into Coach Matt's journey through his weight loss, back surgery, CrossFit and into coaching!

Dec 13, 2021•32 min

Episode 5- Overcoming Obstacles when starting a Fitness Program

Today Devan and Heather discuss some common obstacles or roadblocks that we can hit when starting a Fitness or Nutrition journey. Tune in to hear some good tips and tricks to dial in on your goals and make it happen!

Dec 06, 2021•17 min•Season 1Ep. 5

Episode 4 - What’s your bus stop?

In this episode Devan and Heather talk about finding your scaling option (bus stop) when approaching a workout.

Nov 29, 2021•4 min•Season 1Ep. 4

Episode 3 - Fitness and Nutrition through the Holidays

Heather and Devan discuss how to get through and enjoy the holidays while still maintaining fitness and nutrition

Nov 22, 2021•7 min•Ep. 3

Episode 2: be kind, honest, and curious

In this episode, Coach Heather goes over her approach to starting your nutrition journey

Nov 15, 2021•5 min•Season 1Ep. 2

Episode 1: Coach Heather’s Journey

In this episode Coach Heather discusses how she started her fitness journey 10 years ago and how she ended up as the Nutrition Coach for CrossFit CTRL

Nov 08, 2021•8 min•Ep. 1

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