Take Care & Live! - podcast cover

Take Care & Live!

The Take Care & Live! Podcast  is a personal development podcast that explore the barriers we face across various areas of life provides concrete strategies for how to transform these conflicts into capital that fuel our momentum. Each episode is designed to help you challenge your limiting beliefs and live a values aligned life  so you are  equipped with purposeful, increased productivity, and life changing  breakthroughs personally and professionally.   


Join me as we dive into insightful conversations and practical strategies that empower you to move forward with clarity and confidence to live, lead and thrive through the intersections of life.



About the Host

Dr. Stephen V. Peters | Executive Coach & Author of The Momentum List
I’m an executive, coach, educator, and conflict transformation expert who has spent years leading complex organizations, coaching leaders, and equipping people of influence to make a positive life life-changing impact on future generations. I provide people of influence like you to leverage conflicts and challenges as capital for growth so they can thrive through the intersections of life. You’ll find that I bring a fresh take on human development, productivity, and purpose, that offers deep insight into how we thrive at the intersections of leadership, relationships, and personal transformation. I’ve written extensively on the dynamics of leadership, momentum, and the role of men as fathers and mentors in shaping the educational journeys of children.

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Episodes

Are They Ready for It?: Understanding the Requirements and Conditions of Peripheral Influence

Yes, you have peripheral influence, but for it to be impactful, there must be a specific level of personal readiness for the encounter to have any value to people on the periphery–on the margins who "catch" what is seen, modeled, read, or heard. In this episode, Dr. Stephen V. walks us through the requirements and conditions that must be met for peripheral influence to have a significant life-changing effect on people you never imagined you'd influence. Connect with Dr. Stephen V. Peters LinkedI...

Mar 01, 202421 minSeason 1Ep. 70

You Have Peripheral Influence: Why You'll Always Impact More People Than You Planned

Did you know to have peripheral influence? Are you underestimating your peripheral influence? Have you been so focused on the people in front of you that you haven’t thought about the possibilities of the impact you’re having on people who are listening to, or observing you from a distance? Dr. Stephen shows us why don't want to underestimate the transformational influence we have on people who are standing on the periphery Connect with Dr. Stephen V. Peters LinkedIn: Stephen V. Peters, Ed.D. –h...

Feb 13, 202412 minSeason 1Ep. 69

How to Build Team Capital One Canceled Meeting at a Time | Tuesday's Take

Does Your Meeting Pass the “Fruit Bearing Necessity Test"? In this episode, Dr. Stephen V. discusses how we can raise the value of peoples’ contributions by giving them the room to invest time in what they need to do best. Here he offers some guidance on how to do this wisely so that it serves the best interests of all involved. Connect with Dr. Stephen V. LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Threads: dr.stephenvpeters Stay ...

Dec 05, 202333 minSeason 1Ep. 68

From Stuck to Strategic: Using Holding Patterns to Your Advantage | Tuesday's Take

Dr. Stephen V. continues The Decision Series. In this episode, he explains why being in a holding pattern that keeps us from taking immediate action/decisive action on a key decision can serve us well and be used strategically to set us up for even more effective impact. We can avoid being a victim left up to chance in these situations even if we did initiate the conditions that got us into that holding pattern in the first place. After listening consider the following reflection questions: Refl...

Nov 22, 202312 minSeason 1Ep. 67

Light a Fire Under Your Decisions: How Your Attitude Shapes Their Outcomes

How do you know you are taking your decisions seriously? In this bridge episode of the Decision Series, Dr. Stephen V. shows us how we can know we value the decisions we make and how our attitudes shaping our decisions influence their impact. Connect with Dr. Stephen V. LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Threads: dr.stephenvpeters Stay awhile and let’s grow together! Subscribe to the Take Care & Live! podcast on iTunes...

Nov 09, 202316 minSeason 1Ep. 66

The Decision Series | Part 2: Why Practice Making Decisive Decisions?

This episode, Part 2 of the Decision Series, Dr. Stephen V. follows up on the three major reasons people resist being decisive with insights on why each of us should practice making decisive decisions and specific pay-offs/benefits connected to practicing this skill. Connect with Dr. Stephen V. LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Threads: dr.stephenvpeters Stay awhile and let’s grow together! Subscribe to the Take Care &amp...

Nov 01, 202324 minSeason 1Ep. 65

The Decision Series | Part 1: Three Reasons People Resist Being Decisive

Why do we resist being decisive about the things we value most? In this episode, Dr. Stephen V. discusses three major reasons we resist being decisive and how this impacts the way we handle relationships, regrets, and commitment. Connect with Dr. Stephen V. LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Stay awhile and let’s grow together! Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, and Overcast, St...

Oct 10, 202335 minSeason 1Ep. 64

Don't Leave Empty Handed! Recalibrate and Reassess "The" Resources | Unleash the Go! Series: Part 4 | Take Care & Live! Rewind

Dr. Stephen V. concludes with part four of this to-the-point four-part, mini-series entitled Unleash the Go! with an angle on a topic that will put our self-reliance and insecurities to the test - our willingness to ask for help. We all come to the table with a set of resources of our own, be they material, intellectual, and/or relational. Yet there will likely be resources you do not have access to... yet. In this episode, Dr. Stephen V. shows us: the proof we genuinely have respect for the piv...

Sep 15, 20238 minSeason 1Ep. 63

Realign Your Thinking | Unleash the Go! Series: Part 3 | Take Care & Live! Rewind

So the initial plan didn’t work out. It seldom does. Realign your thinking. That’s what a pivot pushes us into – thinking differently about how we attack the goal without losing commitment and stamina toward it. Dr. Stephen V. continues with part three of this to-the-point four-part, mini-series entitled Unleash the Go! All of these principles can be easily applied to your personal, family, and professional life. These short sprints of information are deliberately designed for you to listen to i...

Sep 14, 20239 minSeason 1Ep. 62

Expect the Pivot | Unleash the Go! Series: Part 2 | Take Care & Live! Rewind

Our best-laid plans could fail. At the very least it will have hiccups and trip-ups to some degree. Dr. Stephen V. invites you to enjoy part two of this to-the-point four-part, mini-series entitled Unleash the Go! All of these principles can be easily applied to your personal, family, and professional life. These short sprints of information are deliberately designed for you to listen to it again and again in manageable chunks so you remain focused on applying it as you take action. In this epis...

Sep 13, 20237 minSeason 1Ep. 61

Now, Execute. | Unleash the Go! Series: Part 1 | Take Care & Live! Rewind

Is it time for you to execute? Dr. Stephen V. invites you to enjoy this first part of a to-the-point four-part, mini-series entitled Unleash the Go! All of these principles can be easily applied to your personal, family, and professional life. The guidance in this series will help you care for the journey involved in executing your plan or strategy toward your vision, goal(s), or project(s) now that you have cared for your PMRT (Purpose Mindset, Resources, and Timing) during your waiting period....

Sep 12, 20237 minSeason 1Ep. 60

Can Your Decisions Handle Gracious Persistent Pressure?

Some decisions need more pressure before they become actions, but that might not be something you are comfortable or accustomed to applying yourself. In this episode, Dr. Stephen shows us what gracious persistent pressure can look like in a decision-making process so that we can land on the one that serves the masses for the long term rather than our emotions in the moment. References Protzko , J., Zedelius C. , and Schooler, J. (2019). Rushing to Appear Virtuous: Time Pressure Increases Sociall...

Aug 11, 202331 minSeason 1Ep. 59

Give Them Some Credit | Tuesday's Take

Most of us aren't in the habit of sitting through the closing credits of movies. We don’t see them as worth our time, but what we are doing is short-changing our experience because we leave all of the wonder - skills, talent, and creative force people who don't get top billing bring to the work of what becomes a finished product. Dr. Stephen V. shows how staying for the closing credits is a metaphor for life – teaching us what it means to give everyone the opportunity to be celebrated and take c...

Aug 01, 202313 minSeason 1Ep. 58

Know When It's Time to Break the Rules | Take Care and Live! Rewind

In this Take Care & Live! Rewind episode, Dr. Stephen V. revisits the question(s): When is it in my and others best interest to conform to current expectations? When it is best to disrupt the habit of conformity by engaging in a less popular but more beneficial actions? Conformity is typically a way to create or establish a collective point of view or maintain particular behaviors and value systems. And often the expectation that people adapt to those norms can begin with good intentions. Bu...

Jul 12, 202359 minSeason 1Ep. 57

The Unexpected Benefits of Detours | Take Care & Live! Rewind

In this Take Care & Live! Rewind episode, Dr. Stephen V. revisits the hidden benefits detours. While most of us love GPS, not even the best version of it can account for all of the unanticipated detours we face. Dr. Stephen V. points us to the benefits and the barriers of detours, both of which can be life saving, so that we can engage them in the most powerful and strategic ways possible when we encounter them in our life and work. Connect with Dr. Stephen V. LinkedIn: https://www.linkedin....

Jun 07, 202311 minSeason 1Ep. 56

Why Winners Keep the Company of a Winning Crowd

There are all sorts of formulas and ideas for what it takes to win. Quite frankly it should be that way because not everyone will fit the same paradigm and no single experience or roadmap for winning and being remarkable is a single match for every individual. However, this one thing is for sure, people who look to win at any level know that winning attitudes and behaviors require not only individual discipline but a community of like-minded, aligned people deeply invested in the process who kno...

May 30, 202327 minSeason 1Ep. 55

Do You Know the Right People? | Tuesday's Take

We have to be ruthless about the relationships we keep. Your relationships should enhance your ability to think, speak, act, and make decisions that align with the unique conditions and times you are experiencing in your life. In this episode, Dr. Stephen V. gives some timeless guidance for vetting your social environments for the right kind of relationships and traits to watch out for in those to avoid. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D.) LinkedIn: https://www.linkedin.com/in...

May 23, 202317 minSeason 1Ep. 54

They Left to Do Something Else: How Knowing When to Leave Can Expand Your Influence | Tuesday's Take

Recently, there have been a few culture-shifting late-night talk show personalities, in the prime of their careers, who have left their lucrative successful gigs to do something else. Their leaving wasn’t prompted by a scandal or a mishap. For them, it was simply time to move on and do something new – explore new opportunities. In this episode, Dr. Stephen V. explains how embracing the genius of moving on leaves a blueprint others want to follow and can expand your influence in far more valuable...

May 03, 202315 minSeason 1Ep. 53

Hope-itude: Four Key Strategies to Becoming More Optimistic | Tuesday's Take

Our beliefs shape our attitudes and attitudes direct how we perceive our current circumstances. One of the things we could use more of is optimism, a little attitude adjustment, some "hope-itude". Dr. Stephen V. shows us what we can do to shift how we think so we are more effective in practicing hope and embracing opportunities having a higher level of optimism enable us to see and experience in our everyday life. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D.) LinkedIn: https://www.linke...

Apr 18, 202318 minSeason 1Ep. 52

How You Can Inspire Bravery and Fearlessness Raising Kids Fit for Adventure w/ Jan Macha | Take Care & Live! Rewind

As we leap into spring, you may be looking for new ways to ignite a sense of adventure in your life and the life of your family that was lost during the heat of our recent global pandemic. If that's the case, this rewind episode of the Take Care & Live! podcast will bring out the kid in you! In this episode, Dr. Stephen V. connects outdoors with 𝙅𝙖𝙣 𝙈𝙖𝙘𝙝𝙖 for a live recording of the podcast on the Stereo App @stereo_app . Jan is a native of the Czech Republic, a father of twin biraci...

Mar 28, 202341 minSeason 1Ep. 51

Take Care & Live! Rewind: The Momentum List ~ Do What You Value Most First to Gain the Freedom to Do the Rest

Dr. Stephen V. brings one of his most listened-to episodes back for a replay. If you didn't get the chance to hear it the first time, here's your chance. Enjoy!!! In every ordinary "To-Do List" there are usually a few things that if you give yourself the permission to execute sooner than later will actually create the energy and enthusiasm all the other priorities vying for your attention can thrive off of during the course of the day and week. In this episode, Dr. Stephen V. shares a strategy t...

Mar 22, 202322 minSeason 1Ep. 50

"Reclaiming My Time": 4 Strategies for Keeping the Chaos Off Your Calendar and Your Calling | Tuesday's Take

Congresswoman Maxime Waters went viral during the summer of 2017 with this unforgettable procedural interruption phase, “Reclaiming my time. I'm reclaiming my time!" When the then Treasury Secretary, attempted to pull her off her focus, saturate her with compliments and avoid answering the hard questions. She needed to reset the conversation. This experience reflects what we need to practice when it comes to ending the cycle of busyness – engaging in a plethora of activities but making limited, ...

Mar 15, 202332 minSeason 1Ep. 49

Making It Stick: Habits and Mindsets for Staying Connected to Your Professional and Personal Vision | Tuesday's Take

Dr. Stephen V. guides us through habits and mindsets that help us stay connected to our values and specifically the visions we have for our personal and professional lives. With help from Jim Loehr & Tony Schwartz's work, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, Dr. Stephen focuses on the ways we can more deeply internalize our values and addresses two of the barriers that try to creep in and sabotage our efforts to execute...

Feb 15, 202322 minSeason 1Ep. 48

Focus on Fit More Than Fitting In | Tuesday's Take

Dr. Stephen V. explains how the right people gravitate to you when they know you’re clear about your values and the value you add. When you focus on being the right fit, rather than fitting in, all the relationships and supports and ways of being that will help cultivate community will come into alignment because your priorities are clear. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D. ) LinkedIn: https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Hi there! So glad y...

Feb 01, 202313 minSeason 1Ep. 47

Take Care and Live! Rewind: Take Up the Space You Know You Deserve (w/ Dr. Tamika Pollins)

Dr. Stephen V. is joined by Dr. Tamika Pollins who runs the full-service consultancy firm, Pollins & Associates. One key facet of her mission is coaching women out of self-defeating mindsets that sabotage their leadership, business, and brand. Dr. Pollins is a multi-talented leader, gifted speaker, education expert, and specialist in the field of diversity, equity, and inclusion, with over 22 years of award-winning experience. Dr. Pollins supports people and systems in the area of strategic ...

Jan 13, 202359 minSeason 1Ep. 46

Be Intentional: Think Higher Thoughts About Yourself | Tuesday's Take

In this episode, Dr. Stephen V. explains the two subtle principle-based actions we can leverage to improve the ways we think about ourselves and challenges us to consider some actions that can help keep our view of self from going flat. Connect with Dr. Stephen V. LinkedIn: https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Hi there! So glad you found this podcast. Stay awhile and let’s grow together. Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Sp...

Jan 11, 202317 minSeason 1Ep. 45

Camaraderie Matters: How Investing in New Relationships Can Transform Your Life | Tuesday's Take

In this episode, Dr. Stephen shows us how growing into mature and healthier friendships is about being able to move forward and embrace new comrades for the season of life we are in without being emotionally critical of those relationships that have ended or those that have not ended, but shifted. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D. ) LinkedIn: https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Hi there! So glad you found this podcast. Stay awhile and let’...

Jan 03, 202318 minSeason 1Ep. 44

Deliver Your Best Self | Tuesday's Take

Dr. Stephen V. provides some affirmation about what it truly means to deliver "your best self". It's not about overperforming, over-exhausting, and being excessively available. Quite frankly, delivering our best self is about stepping up and into moments where we need to reset who, what and where our energy is given so it can be redistributed to the place and relationships that deserve the best of us. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D. ) LinkedIn: https://www.linkedin.com/in/s...

Nov 29, 202219 minSeason 1Ep. 42

Miles and Mentors: How to Keep Distance from Limiting Your Development | Tuesday's Take

While it’s ideal to have mentors you can access locally, this can be a challenge for some, especially if the guidance you need and have been looking for that fits the unique direction of your life does not exist within your current spheres of influence. In this episode, Dr. Stephen V. offers a strategic approach to getting the mentorship you need without allowing geography to be a barrier. Instead, he shows us how to make it an asset. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D. ) Linke...

Oct 26, 202214 minSeason 1Ep. 41

Uncommon Outcomes Require Uncommon Cooperation |Tuesday's Take

In this episode, Dr. Stephen V. shows us how the desire for an uncommon outcome will require uncommon cooperation with what can be simple yet unsettling directions that disrupt our zone of comfort but open us up to the opportunity, breakthrough, and even the miracle that we have been desperately hoping to experience in our lives. Connect with Dr. Stephen V. (Stephen V. Peters, Ed.D. ) LinkedIn: https://www.linkedin.com/in/stephenvpeters/ Instagram: dr.stephenvpeters Hi there! So glad you found t...

Sep 20, 202225 minSeason 1Ep. 40
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