Take Back My Brain

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

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Episodes

The Microbiome's Multifaceted Role in Our Well-Being: From Protection to Digestion and Beyond

"By understanding the multifaceted role of the microbial community, we can prioritize care in order to ensure a healthy and sustainable relationship for our overall health and vitality." Welcome to our latest episode from our Gut Series, where we invite you to explore the intricate world of the microbiome. This fascinating episode delves into the importance of maintaining healthy gut flora and its vital role in our overall health and well-being. Join us as we unravel the connections between soil...

Jul 17, 2023•25 min•Season 1Ep. 11

Exploring the Connection Between Gut Health, Chronic Illness, and Autoimmune Conditions with Mike Rhees

"Restoring the right microbiome can enhance the immune system, decrease autoimmune expressions and help the body regain balance." In today's episode, we explore the intricate connection between the gut and the brain. Our guest expert, Mike Reese shares his indepth knowledge on this subject, shedding light on the critical role of balancing the brain and addressing gut health simultaneously. We uncover the incredible fact that our gut is not just home to serotonin receptors but also impacts variou...

Jul 14, 2023•42 min•Season 1Ep. 10

Fueling Your Gut Warriors: How to Combat Leaky Gut and Restore Balance with Laurie Hammer

“Can probiotic foods and hitting the reset on processed foods be the heroes we need to win the battle for gut health?” Our gut health faces a major battle in an age where processed foods and sugary treats are the villains lurking within our diets. These little helpers, our gut bacteria, are the unsung heroes responsible for our well-being, and we need to empower them to fight off the bad guys. Say "no" to the refined sugars and grains, then say "goodbye" to those overly processed seed oils. Inst...

Jul 10, 2023•16 min•Season 1Ep. 9

The Importance of Gut Microbiome Diversity for Overall Health with Laurie Hammer

"When you have a very good diverse gut and you have a strong, healthy amount of the good guys in your gut... your body is strong as a whole." We will delve into the fascinating world of the gut microbiome and the vital role diversity plays in maintaining optimal health. Get ready to discover the secrets to a thriving gut ecosystem and how it impacts your overall well-being. Learn the importance of nourishing our gut with a variety of foods, just like nutrient-rich soil is essential for a success...

Jul 07, 2023•17 min•Season 1Ep. 8

Preparing for a Healthy Pregnancy and Growing a Healthy Family with Jessica Siebenhaar

“I have learned in this process that asking for help is also okay. But not just help of what the other person wants to do, but what you need. Having open conversations around what you need is important.” In this podcast, I interviewed Jessica Siebenhaar, the founder of Freely Rooted Mama. She spent the last decade of her life deeply involved in the natural, holistic, out-of-the-box-thinking health space. Her experience in the health and wellness space has given her a unique perspective on how to...

Jun 30, 2023•44 min•Season 1Ep. 7

Stories of Healing, Hope & Discover the Inspiring Journey of Healing with Dr. Susan Monias

"Remember, no one is a prisoner to a diagnosis or family history. If we remove the interference from the body, it will heal itself." - Dr. Susan Monias Welcome to the "Take Back My Brain" podcast with host Laurie Hammer and guest Dr. Susan Monias. In this episode, Dr. Susan shares her incredible journey of healing from MS and her expertise as a functional medicine practitioner specializing in blood chemistry analysis. Join us as we delve into Dr. Susan's diagnosis, her rejection of conventional ...

Jun 24, 2023•33 min•Season 1Ep. 6

The Power of Fat and Uncovering the Truth About Health Foods with Guest Dr. Olivia Pompa

“Your body is showing you where the problem is. So if there's the first thing we can do with every single patient is change their diet to reduce inflammation.” Dr. Olivia is currently a Platinum Doctor through Health Centers of the Future. She continues her education with renowned medical doctors worldwide. She has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor, and Father, in unexplainable, neurotoxic illness and cellular health. We often hear about cutting out fats to...

Jun 17, 2023•42 min•Season 1Ep. 5

Unleashing the Power of Gratitude with Ben Azadi

"Gratitude, or vitamin G as I call it, has the power to catalyze profound change. It can shift our bodies into a healing, anti-inflammatory state. With 60,000 thoughts per day, we have countless opportunities to choose gratitude and reshape our lives." - Ben Azadi Join host Laurie in an insightful episode of Take Back My Brain as she welcomes Ben Azadi, an esteemed health expert, and author, to the show. With a remarkable journey of losing 80 pounds and a passion to positively impact 1 billion l...

Jun 10, 2023•29 min•Season 1Ep. 4

The Intricate Wiring of Our Thoughts: Unleashing the Power Within

"By harnessing the energy of positivity and incorporating laughter into our lives, we can make a profound impact on our thoughts and overall well-being." Join host Laurie Hammer in this thought-provoking episode of "How is the Brain Wired with Our Thoughts" as she explores the profound impact of our thoughts on our lives. Delve into the intricate wiring of our minds and discover the key to self-discovery and reclaiming control over our thoughts. Unleash the power of positive thoughts and learn h...

Jun 03, 2023•10 min•Season 1Ep. 3

Recovering from a Thyroidectomy with Dr. Rebecca Warren

"Empower your well-being. Take charge. Transform through self-advocacy. Connect thyroid, gut, brain, hormones. Breakthroughs in thyroid cancer naming." Join host Laurie and Dr. Rebecca Warren on “The Take Back My Brain Podcast” for an eye-opening episode! Dr. Warren, a chiropractor and thyroid health specialist, shares her inspiring journey of overcoming health challenges and regaining control over her well-being. From surgeries to cancer treatments, she sought solutions that addressed the root ...

May 16, 2023•51 min•Season 1Ep. 2

About My Miraculous Cancer Healing

In this episode, we hear Laurie's story of being diagnosed with a rare and fast-growing melanoma. Despite the doctors telling her that there weren't many treatment options available, Laurie refused to give up hope. She believed that her body could heal and sought out experimental treatment options. Join us as we listen to Laurie's journey of hope with Tammy Stewart, determination, and perseverance in the face of a rare and aggressive form of cancer. We explore the challenges she faced and the tr...

Apr 15, 2023•43 min•Season 1Ep. 1

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