I hope whoever criticizes you gets trampled by a unicorn. Anyway, In this episode Leigh explains why people tend to criticize and how we can overcome the upsetting moments. She also talks about allowing yourself to make mistakes and receive advice from others. If you like this podcast, or if this episode helped you in any way. Please consider leaving a review, downloading or even just recommending an episode to a friend. It really does help the podcast grow and reach more people. - Thank You! SO...
Dec 19, 2022•17 min
In this episode Leigh pretends to be a motivational speaker and uses big girl words to explain how important it is to romanticize the journey of life and to recognize how much you have grown. She talks about how fear and jealousy are connected and can be expressed in many forms, as well as advice on falling in love with the bad, good and awkward moments. This episode is a dedication to 2022 and all the progress we have made. ( apologies for the audio being a little fuzzy) SOCIALS: Podcast Insta:...
Dec 11, 2022•26 min
Why is there a negative connotation around the word failure? Why do mistakes make us feel like we are headed in the wrong direction? The answer is.. I don't know. Mistakes and failures are all things we have been trained to avoid. This mindset keeps us trapped in our comfort zones and prevents us from exploring and trying new things. I believe failure is an asset, mistakes are my new best friend and set backs aren't real. This episode is meant to eliminate the idea that we need to be perfect and...
Dec 05, 2022•15 min
In this episode Leigh talks about everything she's learned from having her period, things she wish she knew, and the fears of her first. Heres the episode layout... Discussing the fears and worries I had before I got my period. My advice and how to relax. THE BIG DECISION my thoughts on all the period products. I talk about pads, tampons, panty liners, cups and period underwear. I also talk about myths and misconceptions around certain products. HORROR STORY - okay...ill admit...there are probab...
Nov 21, 2022•33 min
School takes a toll on our mindsets and mental health.... In this episode Leigh talks about her struggles with staying "positive" and "negative" and addresses the fact that neither one is better than the other. It's important to have a little bit of both to stay mentally healthy. She also talks about her trouble with swearing throughout the years and how she feels it gives off a bad vibe, but in the end they are just words we use to express ourselves. School is rough (to say the least) and its i...
Nov 09, 2022•21 min
UGH this week has been stressful…In this episode Leigh talks about the dangers of overbooking and how to navigate the lows in life. This is basically a life dump episode where Leigh talks about how she is going to try and get back into her old habits and focus more on her mental health again. Especially with the new school year and double the homework It’s easier to get stressed and anxious, but It’s important to remember that YOU GOT THIS. There are always lows and highs in life. Learning to na...
Nov 02, 2022•35 min
In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy. BEST WORKOUT APPS: #1 Nike Training Club: fitness - I love this app because it has literally every type of workout on it from yoga, to endurance, strength and mobility training. It also gives you...
Oct 19, 2022•16 min
In this episode Leigh and Parker talk about their own personal goals and interview each other. They talk about the future, plans for after high school and what they both want to do with their lives. It's important to remember to ask yourself questions and to stay in tune with yourself. School can be stressful and overwhelming but its always a good idea to remind yourself of your dreams and passions. SOCIALS: NEW INSTA: https://www.instagram.com/takeastepback_podcast/ Leighs reg Insta: https://ww...
Oct 05, 2022•28 min
In this episode Leigh unlocks her inner motivational speaker and shares her tips on how to find your dream career and accomplish your goals! She talks about her experience with school counselors and the art of staying true to yourself. She shares her advice on sticking to your gut, following your dreams and the importance of being unrealistic! SOCIALS: NEW INSTA: https://www.instagram.com/takeastepback_podcast/ Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/ Gmail: takeastepback@gmai...
Sep 27, 2022•29 min
In this episode Leigh gives you her tips on money management, and reminds you of the importance of saving and spending your money responsibly. She talks about getting a job and creating a savings account. She also talks about how you can find jobs that can help you prepare for your dream career! Extra Advice: 1. If you haven't already gotten a job and you are looking to apply somewhere. You will need to get working papers from your school. All you need to do is go to the main office and ask for ...
Sep 20, 2022•11 min
In this episode Leigh does a back to school check in and talks about her day. She covers obstacles she faced on the first day of school and how to overcome self doubt and cope with personal insecurities at school. Leigh also talks about her experiences with friend drama and advice she was given on how to be the bigger person. SOCIALS: NEW INSTA: https://www.instagram.com/takeastepback_podcast/ ^If you are listening to this episode on Monday the 12th, go checkout my instagram " back to school che...
Sep 12, 2022•31 min
In this episode Leigh talks about back to school essentials and everything that she has in her school bag . She talks about aps you can download that make studying and learning easier, as well as necessities you should always keep with you! -This episode is pt6 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of! SOCIALS: ...
Sep 05, 2022•34 min
In this episode Leigh shares her tips on how to become a time management pro. She covers the importance of a morning and nighttime routine, as well as how to set an effective schedule for each day. Leigh also talks about her experiences with time management and what she's been doing the past few weeks that has really helped her improve! -This episode is pt5 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on ...
Aug 29, 2022•44 min
In this episode Leigh and Parker talk about their experience with school sports and why it's important to workout and stay healthy for the upcoming school year. They talk about the benefits of sports and how its good for you socially, mentally and physically AND how you can still be healthy and fit with-ought doing sports. -This episode is pt4 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, sc...
Aug 22, 2022•58 min
In this episode Leigh shares what her mentality is for the upcoming School year and how she has been focusing more on being her true self despite obstacles that come her way. Leigh talks about the problems of being a people pleaser, the BS social rules that seem to be placed on us in school and why it's important to always stay loyal to yourself. Topics covered in this episode: 1. the difference between fitting in and belonging and why its important to find friends that you feel comfortable arou...
Aug 15, 2022•31 min
In this episode Leigh brings out her inner style expert and shares her thoughts on how to find your own personal style that you feel confident in for the school year. She also talks about her experiences with skincare and how to truly be your authentic self and show up better in the world! - This episode is pt2 in the summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style (literal...
Aug 09, 2022•31 min
In this episode Leigh and Vinny share their thoughts on friends and easy steps you can take to become a better one. They also talk about red and green flags to look for in potential friends and share some story times and situations they have been able to learn from. - This episode is pt1 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can p...
Jul 30, 2022•45 min
In this episode Leigh shares her thoughts on summer and how you can start new healthy habits and focus on the things you love. It's so easy to get jealous of other people and to feel less confident in yourself, Leigh talks about her insecurities and her tips for becoming more confident for the upcoming school year and how she begins to learn time management and find her priorities. If you have any specific questions or if you want to see anything specific in future episodes, feel free to ask! Al...
Jul 22, 2022•55 min
In this episode Leigh interviews Gracie and Justin on what it's like starting a career in agriculture and why its important for schools to educate students in Ag. They also talk about the importance of programs like FFA and 4-H that can help you learn more about the industry as well as help you build leadership and diplomacy skills! - One major highlight in this episode is when Justin says " It doesn't have to be Ag related just try new things till you find what you love!" its important to try n...
Jul 05, 2022•32 min
In this episode Leigh interviews Sadee and Dylan for pride month! They cover what its like to grow up apart of the LGBTQ+ community, coming out to family and friends, dealing with stereotypes and also some funny story times and what they love most about being Bi and Trans! If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes. If you liked thi...
Jun 19, 2022•1 hr 22 min
In this episode Leigh talks about her experience with ex's and how to properly "move on" from past relationships. She talks about the importance of self-care and how to mentally and emotionally get over your ex fast! UPDATES: - The podcast release schedule has changed a few times due to Leigh being extremely busy with school sports and dance, however she is planning on releasing a new episode every other week on Saturdays. - There have been a few microphone issues during recording so there may b...
Jun 13, 2022•21 min
In this short episode Leigh shares her advice on studying and preventing burnout. As a high schooler it is hard to stay committed to studying and getting good grades. Leigh pretends she has it all together and gives you her study tips! If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes. If you liked this episode please leave a positive revi...
Apr 11, 2022•7 min
This trailer gives listeners an introduction to the Take A Step Back podcast and to the host, Leigh LeFevre. Leigh talks about her ideas for the podcast and what is to be expected for future episodes! If you are looking to invest in personal growth or need some best friend advice.. Then make sure to stay tuned for episodes every Monday!! If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, b...
Mar 25, 2022•1 min
