Say "no", and its OK!

How many times have you wanted to say "NO"... either from something you like to get, or buy, and not realy wanting it... essentially, not you needed.  JUST BECAUSE... How many times have you thought of saying "NO!" to someone and you are afraid to say it, because, you dont wanted to hurt someones feelings, or you are the type of person who just can't say "NO!". How hard do you think saying "NO" will make you guilty, thinking , why i said "NO". Listen and enjoy the thought of saying "NO" is ok.