Special Episode: Self Care

Too often we think self-care is impossible when crisis hits or that it has to be a big production in order to make a difference. But there’s a simple trick you can use to build more self-care into your life no matter what is happening: finding the pleasure hidden in plain sight. Tune in to learn how. If you want to understand why a lack of self-care has you searching for relief at the end of the day, listen to my previous episode #59 I Deserve It https://rachelhart.com/59