BONUS CLASS: Managing COVID-19 Anxiety
Mar 16, 2020•3 min
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Episode description
You don’t need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further.
I’m offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at rachelhart.com/covid19
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