97: Disproving Your Thoughts About Drinking - podcast episode cover

97: Disproving Your Thoughts About Drinking

Nov 27, 201832 minEp. 97
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Episode description

I used to be really committed to a lot of my beliefs about drinking, like "not drinking is boring" and "everybody drinks," and they held me back. On this episode, I share a technique called "The Turnaround" that helped me challenge these beliefs and finally change my thoughts, and eventually, my desire.

Get full show notes and more information here: https://www.rachelhart.com/97

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