94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Nov 06, 2018•27 min•Ep. 94
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Episode description
I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use.
Get full show notes and more information here: https://www.rachelhart.com/94
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