91: Anxiety
Oct 16, 2018•33 min•Ep. 91
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Episode description
Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up!
Get full show notes and more information here: https://www.rachelhart.com/91
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