69: Believing New Things - podcast episode cover

69: Believing New Things

May 15, 201830 minEp. 69
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Episode description

Today, I show you how to create new evidence when it comes to your relationship to alcohol and your ability to successfully take a break. This work will require you to challenge your thoughts, but it's vital to successfully changing the habit.

Get full show notes and more information here: http://www.rachelhart.com/69

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