66: Becoming an Observer
Apr 24, 2018•37 min•Ep. 66
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way.
Get full show notes and more information here: http://www.rachelhart.com/66
For the best experience, listen in Metacast app for iOS or Android