62: Self-Pity
Mar 27, 2018•26 min•Ep. 62
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Episode description
Join me this week as I explain how to use the think-feel-act cycle to prevent feelings of self-pity. You’re going to learn why feeling pity for others isn't helpful, as well as why it’s impossible to change your habits when you're allowing yourself to wallow.
Get full show notes and more information here: http://www.rachelhart.com/62
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