60: Augmenting Positive Emotions

Tune in this week as I explain why people get into the habit of augmenting positive emotions with external rewards rather than simply enjoying them, and what you’re teaching your brain when you do, as well as the potential downsides. Discover how to tell whether you really need to augment a positive emotion, analyze your situation, and decide on the best course of action in line with your goals. I promise you, guys, by doing this work, you will be able to experience so much more joy, wonder, contentment, gratitude, and love than you can imagine!

Get full show notes and more information here: http://www.rachelhart.com/60