57: What Creates Enjoyment
Feb 20, 2018•23 min•Ep. 57
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Episode description
Join me this week as we explore the role of dopamine in your brain and teach you how to challenge your thinking when you're struggling to have a good time. I also explain the ways in which you might be hindering your progress when it comes to changing your drinking – especially if you're struggling to enjoy yourself with a glass in your hand!
Get full show notes and more information here: http://www.rachelhart.com/57
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