55: The Pitfalls of Isolating Yourself from Alcohol

The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. 

Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/55