46: Using the Think Feel Act Cycle
Dec 05, 2017•38 min•Ep. 46
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Episode description
This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life.
Get full show notes and more information here: http://www.rachelhart.com/46
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