45: Harnessing Metaphor
Nov 28, 2017•21 min•Ep. 45
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Episode description
In this episode of Take a Break from Drinking, we pull back the curtain on how the language you unconsciously use to describe your feelings and urges, can actually be unhelpful. The good news is that once you understand how this process works, you can harness different metaphors to help you change your drinking.
Get full show notes and more information here: http://www.rachelhart.com/45
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