414: How Zooming In Helps You Drink Less

How often do you declare to yourself, “I’m just someone who…” fill in the blank? Can’t moderate your drinking? Has an addictive personality? Is broken and has no willpower?

It's easy to turn your frustrations with drinking into sweeping declarations about who you are. But what if these thoughts aren’t as true as they feel, and there was an alternative explanation that had nothing to do with you as a person?

Listen in this week to learn how zooming in on one specific moment can reveal the real reason behind your temptations and cravings, and why understanding what's really driving your behavior in each moment is the key to changing your relationship with alcohol.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/414