410: Turning Dry January Failure Into Success

Did your Dry January not go as planned? 

Don't worry, you're not alone. Research shows that more people fail at Dry January than succeed. But have you ever considered how every seeming failure might just be the next step on your journey to changing your relationship with alcohol?

In this episode, I share a powerful mindset shift that can transform how you approach any goal related to your drinking, and show you how to mine the gold from your "failures" and use that data to better understand your habit.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/410