409: What You Get Wrong About Your Cravings

Do you ever feel like your cravings get out of control?

What if you could transform your relationship with cravings from something you dread to something you actually look forward to?

In this episode, sobriety coach and hypnotist Adriana Cloud shares a genius analogy that will change how you view your cravings. Listen in to discover how making one simple mental shift can help you more easily say no to a drink - and actually start to love your cravings.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/409