356: Drinking and Lack
Nov 14, 2023•15 min•Ep. 356
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You might believe that the end of the year is a difficult time to change your drinking habit. In reality, this period of temptation can actually supercharge your ability to retrain your brain. This week, you will learn how to address that lacking feeling you experience before pouring a drink and the questions you need to ask yourself to ultimately do the work of changing your brain.
Get full show notes and more information here: https://rachelhart.com/356
For the best experience, listen in Metacast app for iOS or Android