351: Mastering Your Urges
Oct 10, 2023•16 min•Ep. 351
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Episode description
Even when you aren’t experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won’t he able to say no.
This week, discover how to move through any urge you have including the urge to pour a drink. You’ll learn how to create a new relationship with the desire to drink so you can identify this desire without fear.
Get full show notes and more information here: https://rachelhart.com/351
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