349: Why It’s a Good Thing Water Is Boring
Sep 26, 2023•13 min•Ep. 349
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Episode description
When all you want is a glass of wine, a cold beer, or a cocktail, water can feel boring. No matter how you dress it up, it can leave you feeling resentful, disinterested, and wanting an alcoholic drink.
This week, learn why water is not the problem, and how to use a glass of water to reveal what is really driving your habit and relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/349
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