348: Drinking to Elevate the Situation
Sep 19, 2023•16 min•Ep. 348
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Episode description
Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink?
This week, learn how to teach your brain that toasting with a drink isn’t the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources.
Get full show notes and more information here: https://rachelhart.com/348
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